Golf is a sort of game that people play for recreational purposes, and also, they play for national, international events and world tour circuits. It takes 3-5 hours to finish a typical round of golf (18 holes); it depends on the skill level of the golf player. The average length of a course 7 is km, so a golf player needs to walk 10 – 20 km to complete a shot, and it also depends on the accuracy of the shots. In general, the professional golf players can spend 8 hours a day in the golf field for the practice round, competition, or work on specific skills. However, nutrition is essential for every golf player. You can make a lot of difference in the course if you follow a diet chart.
In this article, I will describe you the best food chart that every golfer needs to follow. I will discuss every single top menu and set up a golf nutrition plan for a golfer. Playing golf can help in burning a lot of calories, near about 200 calories per round. If you don’t eat the proper healthy foods, you might feel tired and exhausted in the very first round. For every single human, nutrition is essential, and for the players, it is a must to maintain a proper food chart. To get the best performance, it is necessary to keep the energy balance of our body. Golf is a type of game where a player needs to spend a lot of time, and players must need to choose the proper food before the game, during the game, and after the game to perform well in the field.
A player needs to walk a long way during a round. And to stay in the game, you need to eat and drink properly. So I think I have given a long introduction about the importance of having proper food for a golfer. Let’s talk about what a golfer should eat before, during, and after the round.
Training Diet – Gold Nutrition
Let’s begin with the training diet. When you are in a training session, you must need to be very careful when it comes to food. You can save yourself a lot if you can maintain some basic rules of eating.
Eat less fat and less sugar
Don’t skip the meal
Drink a lot of water
Eat fruits, vegetables, and nuts every day
What To Eat Before Playing Golf?
In general, a golf player takes a pre-competition meal 3-4 hours before the game. Be wise while choosing your food. You need to select the proper diet. If you take adequate food, then you won’t feel hungry and keeps you up for the day. Take protein, carbohydrate, and fluid to dehydrate your body. Before the competition you can take these foods:
Sweet potato and tuna fish
Multigrain bread with chicken or cheese
Salad, yogurt and fresh fruit
The significant portion of our body is made out of the water. And no need to mention the importance of water in the human body. While you play, you dehydrate very fast. And this can lead any player to lack of proper concentration and performance. This will ultimately affect the game. So keep drinking and don’t get dehydrated.
Golf Nutrition During Round
Here you need a lot of good fats, carbohydrates, and protein for energy. And for that nutrition, you can take – almond, banana or cereal bar. These foods contain a proper amount of fat, protein, and carbohydrate. This will keep you up for the game, and you can stay healthy as well
Chicken Roll! Yes, at the 8th hole, a chicken roll can work for you. Additionally, multigrain bread can help you in achieving fast digestion but plenty of carbohydrates and protein.
At the 12th hole, you can take banana and nuts or seeds. Banana can quickly release your energy that is perfect for this hole. And at the same time, nuts or seeds can do an ideal job for you. You can also take almond, raisins, or trail mix that can fix your hunger and will bring charm for the remaining game.
After The Competition
After the game to recover the energy and strength, it is important to cheer up your body and soul to refuel yourself. You need to feel relaxed, and you should leave all the stress behind. To calm yourself, do whatever you like, like – you can listen to songs or watch movies, etc. In the case of taking food, you can also do the same. You can eat one fourth or your daily needs of protein. For example – some almonds/nuts with fruit juice, turkey sandwich, and fresh fruits are good options.
Through the whole game, keep drinking water. Take a sip and stay hydrated for the game. And after the round, our body needs to repair. You have to eat lots of vegetables, fresh fruits, salad, cottage pie, or chicken wrap. And most importantly, sweet sound sleep will help you regain energy, and it will bring the balance of your body. Here are some food suggestions below, that will help you maintain your nutrition as a golf player:
Fruits contain carbohydrate, and nuts contain full of fat. The slow digestive process is useful to keep yourself together in the best way. If you feel hungry, you can take the following foods:
Chicken sandwich or cheese
Remember that don’t overeat. And don’t forget that your source of protein always selects the best food for your protein. Eat right and less fat and always drink water for rehydration. Don’t skip the meal, or sleep to stay energetic, fit, and healthy. You can’t deny the fact that during a golf round, golf nutrition can make a considerable change, and sometimes it can change the scenario of the game. So golfers, are you ready for the next game? Keep eating fresh and healthy food. Be happy and healthy!
Plan in advance
For the sports, the golf players need to travel a lot, so you should prepare yourself for this and learn cooking to manage your nutrition while you stay abroad
During a round, some players get to benefit from small amounts of caffeine. It helps them concentrating on the game well. To avoid the side effect of caffeine, the ideal dose should be as small as possible.